Mindfulness for Children: How to Raise Your Child to Be Grateful, Serene, and Self-Confident With Mindfulness Training and Awareness Exercises by Marieke Buschmann

Mindfulness is currently on everyone's lips, and many people are undergoing a shift away from fast-paced life toward deceleration and awareness.

Adults are beginning to meditate and to experience their everyday lives more consciously and to be more mindful of themselves, their bodies and their fellow human beings. That's good. But mindfulness can also be a meaningful lifestyle for children and bring many positive effects for them.